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Relax, Rejuvenate, Refresh, Repeat

Relax, Rejuvenate, Refresh, Repeat Yoga is an ancient practice that originated in India. With it’s different poses and breathing patterns, it is designed to improve overall health. Let’s face it, there has to be some benefits if it has been practiced for over 5,000 years. Yoga Formations Many yogis have a preferred class style they tend